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Volleyball Speed Training Program

Volleyball: Is an anaerobic sport. The dominant energy systems for this sport are the Phosphagn (ATP-PC) and the Glycolytic (Lactic acid) energy systems. The game consists of bursts of intense activity.

Energy System: Event/
Position
Phosophagen/
ATP-PC
90%
Glycolytic/
Latic acid
10%
Oxidative/
ATP
0%
Training Age: Start training
10-12
Start specialization
14-16
Higest performance achieved
22-26


Training Program: The attribut es you will need are Reactive Power, Strength, Explosiveness and of course Speed and Agility to achieve athletic success! Th ese attributes are directly related to the development of maximum strength and ultimately maximum power.

The Volleyball Training Program w ill consit of: Athlete’s Bio’s, Running Form, and Sports Position Form. Overview of the General/Basic Training Pr ogram.

Scouting: This is where all the players make their money! The faster and more explosive you are, most likely the higher your stock.

Team Training: We will divide the team into two groups depending on the general athletic ability of the team/players with like minded tr aining goals.

Tachyon Training Center

Speed Agility Intro video


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