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Soccer/Lacrosse Speed Training Programs

Soccer/Lacrosse: Is an anaerobic sport. The dominant energy systems for these sports are the Phosphagn (ATP-PC), the Glycolytic (Lactic acid) or the Oxidative energy systems. The game consists of bursts of intense activity.
Energy System: Event/
Position
Goalkeeper
Fullbacks
Midfielders
Forwards
Sweeper
Stopper
Wing
Phosophagen/
ATP-PC
80%
80%
80%
80%
80%
80%
80%
Glycolytic/
Latic acid
20%
20%
20%
20%
20%
20%
20%
20%
Oxidative/
ATP
20%
20%
20%
20%
20%
20%
20%
20%
Training Age: Start training
10-12
Start specialization
14-16
Higest performance achieved
22-26


Training Program: The attributes you will need are Reactive Power, Strength, Explosiveness and of course Speed and Agility to achieve athletic success! These attributes are directly related to the development of maximum strength and ultimately maximum power.

The Soccer/Lacrosse Training Program will consist of: Athlete’s Bio’s, Running Form, and Spors Position Form: Basic overview of the Soccer Training Program .

Scouting Combine: This is where all the players make their money! The faster you are, most likely the higher your stock is going to be and the higher you get drafted.

Team Training: We do not train all Soccer/Lacrosse players alike. There are subtle differences in the demands that each position carries (see above). Therefore, we will divide the team into two or three groups depending on the general athletic ability of the team/players with like minded training goals.

Tachyon Training Center

Speed Agility Intro video


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