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Football Speed Training Program

Football: Is an anaerobic sport. The dominant energy systems for football are the Phosphagn (ATP-PC) and the Glycolytic (Lactic acid) energy systems. The game consists of many bursts of intense activity that usually last 6-10 seconds.

Energy System: Event/
Position
Phosophagen/
ATP-PC
90%
Glycolytic/
Latic acid
10%
Oxidative/
ATP
0%
Training Age: Start training
12-14
Start specialization
16-18
Higest performance achieved
23-27


Training Program: The attributes you will need are Reactive Power, Strength, Explosiveness, Power Endurance and of course Speed and Agility to achieve athletic success. These attributes are directly related to the development of maximum strength and ultimately maximum power.

The Football Training Program will consit of: Athlete’s Bio’s, Running Form, and Sport/Position Form. Basic overview of the Football Training Program .

NFL Scouting Combine: This is where all the players make their money! The faster you are, most likely the higher your stock is going to be and the higher you get drafted. What the scouts are looking for.

Team Training: We do not train all football players alike. There are subtle differences in the demands that each position carries. Therefore, we will divide the team into two or three sub groups depending on the general athletic ability of the team/players with like minded training goals. The main groups are; Skill, Big Combo, and Special Teams.

Tachyon Training Center

Speed Agility Intro video


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